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Strength Training Taking Volleyball Athletes to a Whole New Level


More and more SoDak volleyball prospects are taking their on-court performance up a BIG notch by their training OFF the court. We sat down with Matt Dolan of Forged Strength and talked about what he is seeing and how this extra training is going to make for a huge jump in the athletes you see on the court in years to come. Great watch for athletes, coaches and parents and kudos to all the girls working so hard to improve in gym!!


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